Jei nori gauti šį darbą, siųsk trumpąją žinutę
DOC numeriu 1398. Žinutės kaina 3 Lt.

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5 darbus gali gauti PIGIAU. Siųsk žinutę
MOK numeriu 1398. Žinutės kaina 10 Lt.

• Good things come in small packages. Here's a trick for staying satisfied without consuming large portions: Chop high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are. • Don't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream and mayo instead of the full-fat stuff. • Get water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with...

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